Nature is known to have tremendous benefits for ones overall physical and mental health and is especially important for those living in the confines of city life. It reminds us to slow down, take things easy, and appreciate what we have. It’s able to provide tranquility and peace and just one hike can change your entire day and set you up for success as you move through any challenges in the future. Getting away from it all, breathing in fresh air, and observing what life is like without the interference of man can help remind us just how fragile and impermanent we really are. It’s something that I would recommend to anyone, especially to those who at times feel a bit overwhelmed with all the obligations thrown their way.